| 06.00 AM |
Good Morning |
At your door |
| 06.00 AM – 06.30 AM |
Freshen up |
In room |
| 06.30 AM – 07.00 AM |
Morning Walk |
Walking track |
| 07.00 AM – 07.30 AM |
Yogic Suddhi-Kriya’s |
Mud Bath Area |
| 07.30 AM - 07.45 AM |
Morning Drink /Health drink |
Outside Diet Center |
| 07.45 AM – 08.45 AM |
Yoga and Pranayam session |
Meditation Hall |
| 08.45 AM – 09.00 AM |
Ghrit-Neti |
Meditation Hall |
| 09.00 AM – 09.30 AM |
Breakfast, Juice/drink |
Diet center |
| 09.30 AM – 12.00 AM |
2 Natural therapies / treatments |
Treatment section |
| 12.00 AM – 01.00 PM |
Diet food (Lunch) |
Diet center |
| 01.00 PM – 03.00 PM |
Rest |
In room |
| 03.00 PM – 05.00 PM |
2 Natural therapies / treatments |
Treatment section |
| 05. 00 PM – 05.30 PM |
Herbal drink / juice |
Diet center |
| 06.00 PM – 07.00 PM |
Meditation / Yognidra/Health talk/Spiritual discourse |
Meditation Hall |
| 07.00 PM – 07.30 PM |
Evening Walk |
Walking Track |
| 08.00 PM – 08.45 PM |
SatvikAhar (Dinner) |
Diet center |
| 09.00 PM – 09.15 PM |
Digestive drink |
Diet center |
| 10.00 PM |
Bed time |
In room |